It's a list of targeting exercises made by a therapist using different techniques ment to focus on developing coping strategies and practical skills for your mental health issue.

It works by involving the cognitive and creative side. Using focused free expression, investigation, and correspondence with your therapist it is aimed to enhance the overall mental well-being

It consists of three parts

1. Reaserch questions about the mental health issue you have experienced.

2. Tailored exercise action plan ment to create a creative release of tension and stress.

3. Weekly email corenspondance with your therapist.

• It's meant to develop new coping strategies and practical skills

• It's meant to build higher stress tolerance

• Establish good mental hygiene and healthy routines

• Build more confidence and resilience

• Facilities better understanding of ourselves and roles that we play in our lives.